Trénink
51 m
Kabel +
Triceps +
372 kcal
Warmup
exercise-img
Frog Stretch
exercise-img
Cat Cow Pose (Bitilasana)
exercise-img
Hip Flexor Stretch
Right side
exercise-img
Hip Flexor Stretch
Left side
exercise-img
Arm Circle
exercise-img
Upward Stretch
exercise-img
Seated Overhead Stretch
rest image
Odpočinek
exercise-img
Barbell Bench Press
Warm up use light weight
rest image
Odpočinek
exercise-img
Barbell Bench Press
Warm up use light weight
rest image
Odpočinek
Sdílet to