Trénink
38 m
Odporová guma
Biceps +
491 kcal
Warmup
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Wrist Circle
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Side Neck Stretch Look Up
Left side
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Odpočinek
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Side Neck Stretch Look Up
Right side
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Odpočinek
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Behind Head Chest Stretch
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Odpočinek
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Front Pull Bicep Stretch
Left side
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Odpočinek
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Front Pull Bicep Stretch
Right side
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Odpočinek
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Cobra Pose
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Odpočinek
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