Trénink
49 m
Činka +
Horní část těla
466 kcal
Warmup
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Alternate Shoulder Flexion
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Odpočinek
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Bent Arm Wall Chest Stretch
Left side
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Odpočinek
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Bent Arm Wall Chest Stretch
Right side
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Odpočinek
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Behind Head Chest Stretch
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Odpočinek
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Lateral Stretch
Left side
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Odpočinek
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Lateral Stretch
Right side
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Odpočinek
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Cobra Pose
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Odpočinek
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