Trénink
48 m
Žádné vybavení
Čtyřhlavý sval +
497 kcal
Warmup
exercise-img
Wrist Circle
exercise-img
Knee Circle
rest image
Odpočinek
exercise-img
90/90 Hip Warmup
Left side
rest image
Odpočinek
exercise-img
90/90 Hip Warmup
Right side
rest image
Odpočinek
exercise-img
Squat To Alternate Leg Kickback
rest image
Odpočinek
exercise-img
Squat To Alternate Leg Kickback
rest image
Odpočinek
exercise-img
Squat To Alternate Leg Kickback
rest image
Odpočinek
exercise-img
Squat To Alternate Leg Kickback
rest image
Odpočinek
Sdílet to