Trénink
56 m
Činka +
Čtyřhlavý sval +
472 kcal
Warmup
exercise-img
Wrist Circle
rest image
Odpočinek
exercise-img
90/90 Hamstring Stretch
Left side
rest image
Odpočinek
exercise-img
90/90 Hamstring Stretch
Right side
rest image
Odpočinek
exercise-img
Sit Squat Stretch
rest image
Odpočinek
exercise-img
Shoulder Cross Stretch
Left side
rest image
Odpočinek
exercise-img
Shoulder Cross Stretch
Right side
rest image
Odpočinek
exercise-img
Lateral Stretch
Alternate sides
rest image
Odpočinek
Sdílet to