Trénink
33 m
Žádné vybavení
Flexory kyčle +
137 kcal
Warmup
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Side Leg Swing
Left side
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Side Leg Swing
Left side
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Side Leg Swing
Right side
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Odpočinek
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Side Leg Swing
Right side
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Odpočinek
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Arm Circle
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Odpočinek
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Arm Circle
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Odpočinek
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Butterfly Pose (Baddha Konasana)
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Odpočinek
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Butterfly Pose (Baddha Konasana)
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Odpočinek
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Frog Stretch
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Odpočinek
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Frog Stretch
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Odpočinek
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Behind Head Chest Stretch
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Odpočinek
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Behind Head Chest Stretch
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Odpočinek
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