Trénink
1 h, 47 m
Činka +
Hamstringy +
931 kcal
PowerHybrid výzva v akci:
Warmup
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Torso Rotation
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Lateral Hip Opener
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Standing Aternate Hip Circle
Right side
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Standing Aternate Hip Circle
Left side
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Single Leg Hamstring Scoop
Right side
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Single Leg Hamstring Scoop
Left side
exercise-img
Gorilla Squat
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Wall Angels
exercise-img
Front Shoulder Flexion
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Odpočinek
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