10-Min Yoga After Workout - Gymaholic App

Trénink

10 m

Žádné vybavení

Hamstringy +

77 kcal

Block #1

exercise-img

Puppy Pose (Uttana Shishosana)

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Puppy Pose (Uttana Shishosana)

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Frog Stretch

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Frog Stretch

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Upward Dog Pose (Urdhva Mukha Svanasana)

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Odpočinek

exercise-img

Upward Dog Pose (Urdhva Mukha Svanasana)

rest image

Odpočinek

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