Trénink
6 m
Odporová guma +
Nohy
39 kcal
Warmup
exercise-img
Plate Squat Hold
exercise-img
Plate Squat Hold
exercise-img
Hamstring Scoop
exercise-img
Hamstring Scoop
exercise-img
Mini Resistance Band Squat Hold Abduction
exercise-img
Mini Resistance Band Squat Hold Abduction
exercise-img
Standing Aternate Hip Circle
exercise-img
Standing Aternate Hip Circle
exercise-img
Hip External To Internal Rotation
Left side
exercise-img
Hip External To Internal Rotation
Left side
exercise-img
Hip External To Internal Rotation
Right side
rest image
Odpočinek
exercise-img
Hip External To Internal Rotation
Right side
rest image
Odpočinek
Sdílet to