Træning
42 m
Vægtstang +
Ben
595 kcal
Denne træning er en del af denne plan:
Warmup
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Side Leg Lateral Raise (Fire Hydrant)
Right side
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Side Leg Lateral Raise (Fire Hydrant)
Left side
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Glute Kickback
Right side
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Glute Kickback
Left side
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Hvile
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Barbell Hip Thrust
Light weight
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Hvile
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Barbell Hip Thrust
Light weight
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Hvile
Del det