Træning
40 m
Vægtstang +
Lårmuskler +
451 kcal
Denne træning er en del af denne plan:
Warmup
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Ankle Circle
Right side
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Ankle Circle
Left side
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Leg Swing
Right side
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Leg Swing
Left side
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Squat
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Hvile
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Barbell Squat
Adjust the weights accordingly
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Hvile
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Barbell Squat
Adjust the weights accordingly
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Hvile
Del det