Træning
50 m
Håndvægt +
Skuldre +
406 kcal
Denne træning er en del af denne plan:
Warmup
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Wrist Circle
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Hvile
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Front Pull Forearm Stretch
Left side
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Hvile
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Front Pull Forearm Stretch
Right side
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Hvile
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Sit Squat Stretch
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Hvile
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Shoulder Cross Stretch
Left side
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Hvile
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Shoulder Cross Stretch
Right side
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Hvile
Del det