Træning
43 m
Håndvægt +
Biceps +
380 kcal
Denne træning er en del af denne plan:
Warmup
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Arm Circle
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Hvile
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Front Pull Bicep Stretch
Left side
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Hvile
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Front Pull Bicep Stretch
Right side
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Hvile
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Chin To Chest Stretch
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Hvile
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Hug Knee To Chest Stretch
Left side
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Hvile
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Hug Knee To Chest Stretch
Right side
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Hvile
Del det