Træning
42 m
Håndvægt +
Lårmuskler +
351 kcal
Denne træning er en del af denne plan:
Warmup
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Wrist Circle
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Hvile
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90/90 Hamstring Stretch
Left side
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Hvile
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90/90 Hamstring Stretch
Right side
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Hvile
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Sit Squat Stretch
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Hvile
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Seated Floor Hamstring Stretch
Left side
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Hvile
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Seated Floor Hamstring Stretch
Right side
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Hvile
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Lateral Stretch
Alternate sides
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Hvile
Del det