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Planer
5-Day Upper Body Functional Plan
Træninger
4 Uger
5-Day Upper Body Functional Plan
5-Day Lower Body Functional Plan
Træninger
4 Uger
5-Day Lower Body Functional Plan
Træningsprogrammer
Complete Bodyweight Exercise Ball Workout
32 minutes
Complete Bodyweight Exercise Ball Workout
Ab Exercise Ball Workout
23 minutes
Ab Exercise Ball Workout
Full Body Exercise Ball Workout
35 minutes
Full Body Exercise Ball Workout
Full Body Exercise Ball & Bodyweight Workout
35 minutes
Full Body Exercise Ball & Bodyweight Workout
Functional & Strong Core Home Workout
31 minutes
Functional & Strong Core Home Workout
Functional Core Strength Workout
31 minutes
Functional Core Strength Workout
Full Body Functional HIIT Home Workout
20 minutes
Full Body Functional HIIT Home Workout
Øvelser