Træning
30 m
Ingen Udstyr
Mave +
283 kcal
Warmup
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Ben sving
Right side
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Ben sving
Left side
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Side Leg Swing
Right side
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Side Leg Swing
Left side
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Håndledscirkel
Right side
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Håndledscirkel
Left side
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Albue cirkel
Right side
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Albue cirkel
Left side
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Torso Rotation
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Lateral hofteåbner
Del det