Træning
6 m
Ingen Udstyr
Hoftebøjere +
45 kcal
Warmup
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Side Leg Swing
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Torso Rotation
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Stående alternativ hoftekreds
Right side
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Stående alternativ hoftekreds
Left side
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Nedadvendt hund (Adho Mukha Svanasana)
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Kat-ko stilling (Bitilasana)
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Krigeren 2 Pose (Virabhadrasana II)
Right side
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Krigeren 2 Pose (Virabhadrasana II)
Left side
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90/90 Hofteopvarmning
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Glute Bridge
Del det