Træning
21 m
Modstandsbånd
Ben
155 kcal
Warmup
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90/90 Hip Warmup
Left Side
exercise-img
90/90 Hip Warmup
Left Side
exercise-img
90/90 Hip Warmup
Right Side
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Hvile
exercise-img
90/90 Hip Warmup
Right Side
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Hvile
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Hip Flexor Stretch
Left Side
exercise-img
Hip Flexor Stretch
Left Side
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Hip Flexor Stretch
Right Side
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Hvile
exercise-img
Hip Flexor Stretch
Right Side
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Hvile
exercise-img
Standing Aternate Hip Circle
Left Side
exercise-img
Standing Aternate Hip Circle
Left Side
exercise-img
Standing Aternate Hip Circle
Right Side
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Hvile
exercise-img
Standing Aternate Hip Circle
Right Side
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Hvile
exercise-img
Lateral Hip Opener
Alternate sides
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Hvile
exercise-img
Lateral Hip Opener
Alternate sides
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Hvile
Del det