Træning
30 m
Ingen Udstyr
Lårmuskler +
311 kcal
Warmup
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Lateral Hip Opener
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Standing Aternate Hip Circle
Left Side
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Standing Aternate Hip Circle
Right Side
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90/90 Hip Warmup
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Butterfly Pose (Baddha Konasana)
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Gorilla Squat
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Hvile
Del det