Træning
34 m
Håndvægt +
Lårmuskler +
246 kcal
Warmup
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Side Leg Swing
Left Side
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Side Leg Swing
Right Side
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Single Leg Hip External Rotation
Left Side
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Single Leg Hip External Rotation
Right Side
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Lateral Hip Opener
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Gorilla Squat
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Hvile
Del det