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10 m

Modstandsbånd

Ben

89 kcal

10-Min Hip Opener Mobility Workout

External rotation

90/90

Knee to chest

Pigeon pose

External rotation

Seated Single Hip External Rotation

Right side, band is optional

10Reps10 lbs

Seated Single Hip External Rotation

Right side, band is optional

10Reps10 lbs

Seated Single Hip External Rotation

Right side, band is optional

10Reps10 lbs

Seated Single Hip External Rotation

Left side, band is optional

10RepsIngen udstyr

Hvile

10 s

Seated Single Hip External Rotation

Left side, band is optional

10RepsIngen udstyr

Hvile

10 s

Seated Single Hip External Rotation

Left side, band is optional

10RepsIngen udstyr

Hvile

10 s

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