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4-Wochen-Gym-Plan für Männer, um wieder ins Training zu kommen
Workouts
4 Wochen
4-Wochen-Gym-Plan für Männer, um wieder ins Training zu kommen
Workouts
40-Minuten Pull-Training
40 Minuten
40-Minuten Pull-Training
20-Minuten Home-Abs-Training
20 Minuten
20-Minuten Home-Abs-Training
40-Minuten Po-Training
39 Minuten
40-Minuten Po-Training
20-Minuten Cross-Training
31 Minuten
20-Minuten Cross-Training
5-Minuten Quad-Training
6 Minuten
5-Minuten Quad-Training
Oberkörper-Training
40 Minuten
Oberkörper-Training
Push-Training
39 Minuten
Push-Training
Oberkörper-Dumbbell-Training
39 Minuten
Oberkörper-Dumbbell-Training
Cross Training: 21-15-9 #2
16 Minuten
Cross Training: 21-15-9 #2
Cross-Training: 21-15-9
16 Minuten
Cross-Training: 21-15-9
Übungen