Workout
47 Min
Widerstandsband
Latissimus +
506 kcal
Aufwärmen
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Beugarm-Wand-Brustdehnung
Left Side
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Pause
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Beugarm-Wand-Brustdehnung
Right Side
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Vorderer Unterarmdehnung
Left Side
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Vorderer Unterarmdehnung
Right Side
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Schmetterlingspose (Baddha Konasana)
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Kobra-Haltung
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Yoga Liegestütz
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