Προπονήσεις
4 ΕβδομάδεςΑναζήτηση
Σχέδια
5-Day Knee Safe Plan
Προπονήσεις
4 ΕβδομάδεςΠροπονήσεις
30-Min Hip Safe Lower Body
31 minutes
40-Min Full Body Knee Safe
41 minutes
30-Min Back Safe Full Body
30 minutes
40-Min Knee Safe Full Body
41 minutes
30-Min Back Safe Full Body
32 minutes
30-Min Full Body Knee Safe
31 minutes
40-Min Knee Safe Full Body
40 minutes
30-Min Back Safe Full Body
30 minutes
40-Min Knee Safe Full Body
41 minutes
30-Min Knee Safe Leg Day
30 minutes
Ασκήσεις