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Σχέδια
4-Week Men’s Elite Calisthenics Program
Προπονήσεις
4 Εβδομάδες
4-Week Men’s Elite Calisthenics Program
4-Week Women’s Elite Calisthenics Program
Προπονήσεις
4 Εβδομάδες
4-Week Women’s Elite Calisthenics Program
8-Week Men’s Calisthenics Cutting Program
Προπονήσεις
8 Εβδομάδες
8-Week Men’s Calisthenics Cutting Program
8-Week Men’s Lean Builder Program
Προπονήσεις
8 Εβδομάδες
8-Week Men’s Lean Builder Program
8-Week Women’s Total Body Boost
Προπονήσεις
8 Εβδομάδες
8-Week Women’s Total Body Boost
8-Week Men’s Progressive Overload Plan
Προπονήσεις
8 Εβδομάδες
8-Week Men’s Progressive Overload Plan
8-Week Women’s Progressive Overload Plan
Προπονήσεις
8 Εβδομάδες
8-Week Women’s Progressive Overload Plan
8-Week Men's Calisthenics Plan
Προπονήσεις
8 Εβδομάδες
8-Week Men's Calisthenics Plan
8-Week To Strong Glutes
Προπονήσεις
8 Εβδομάδες
8-Week To Strong Glutes
Lower Body Focused Plan
Προπονήσεις
4 Εβδομάδες
Lower Body Focused Plan
Προπονήσεις
PowerHour: Total Body
50 minutes
PowerHour: Total Body
Power-40 Upper Body Sculpt
42 minutes
Power-40 Upper Body Sculpt
Lower Body Sweat 🥵
21 minutes
Lower Body Sweat 🥵
Lower Body 30M
30 minutes
Lower Body 30M
Lower Body Bodyweight
38 minutes
Lower Body Bodyweight
Lower Body Smash
45 minutes
Lower Body Smash
Lower Body Efficient EMOM
30 minutes
Lower Body Efficient EMOM
Lower Body Dumbbell D-Day
1 hour, 17 minutes
Lower Body Dumbbell D-Day
Serene Active Recovery
27 minutes
Serene Active Recovery
Lower Body Dumbbell Only
48 minutes
Lower Body Dumbbell Only
Ασκήσεις