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Suunnitelmat
Quads Destruction Plan
Harjoituksia
4 Viikkoa
Quads Destruction Plan
Treeni
40-Min Quads & Calves
39 minutes
40-Min Quads & Calves
40-Min Quads & Hamstrings
40 minutes
40-Min Quads & Hamstrings
40-Min Quads & LISS
41 minutes
40-Min Quads & LISS
50-Min Quads & Glutes
48 minutes
50-Min Quads & Glutes
40-Min Quads & Glutes
40 minutes
40-Min Quads & Glutes
40-Min Quads & Calves
41 minutes
40-Min Quads & Calves
40-Min Quads & Glutes
39 minutes
40-Min Quads & Glutes
40-Min Quads & Shoulders
38 minutes
40-Min Quads & Shoulders
45-Min Quads Workout
45 minutes
45-Min Quads Workout
5-Min Quads Rush
6 minutes
5-Min Quads Rush
Harjoitukset