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Suunnitelmat
Men's 5-Day Knee Safe Plan
Harjoituksia
4 Viikkoa
Men's 5-Day Knee Safe Plan
5-Day Knee Safe Plan
Harjoituksia
4 Viikkoa
5-Day Knee Safe Plan
Treeni
30-Min Hip Safe Lower Body
31 minutes
30-Min Hip Safe Lower Body
40-Min Full Body Knee Safe
41 minutes
40-Min Full Body Knee Safe
30-Min Back Safe Full Body
30 minutes
30-Min Back Safe Full Body
40-Min Knee Safe Full Body
41 minutes
40-Min Knee Safe Full Body
30-Min Back Safe Full Body
32 minutes
30-Min Back Safe Full Body
30-Min Full Body Knee Safe
31 minutes
30-Min Full Body Knee Safe
40-Min Knee Safe Full Body
40 minutes
40-Min Knee Safe Full Body
30-Min Back Safe Full Body
30 minutes
30-Min Back Safe Full Body
40-Min Knee Safe Full Body
41 minutes
40-Min Knee Safe Full Body
30-Min Knee Safe Leg Day
30 minutes
30-Min Knee Safe Leg Day
Harjoitukset