Harjoitus
51 m
Kaapeli +
Triceps +
372 kcal
Warmup
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Frog Stretch
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Cat Cow Pose (Bitilasana)
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Hip Flexor Stretch
Right side
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Hip Flexor Stretch
Left side
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Arm Circle
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Upward Stretch
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Seated Overhead Stretch
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Lepo
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Barbell Bench Press
Warm up use light weight
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Lepo
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Barbell Bench Press
Warm up use light weight
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Lepo
Jaa se