Harjoitus
34 min
Vastusnauha
Pakarat +
172 kcal
Lämmittely
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Ranteen ympyrä
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Quadriceps Stretch
Left side
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Lepo
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Quadriceps Stretch
Right side
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Lepo
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Istu kyykkyvenytys
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Lepo
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90/90 Hamstring Stretch
Left side
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Lepo
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90/90 Hamstring Stretch
Right side
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Lepo
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Jumping Jack
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Lepo
Jaa se