Quick Upper Body Mobility & Strength - Gymaholic App

Harjoitus

17 m

Vastusnauha

Yläkeho

63 kcal

Warmup

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Arm Circle

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Lepo

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Arm Circle

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Torso Rotation

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Torso Rotation

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Elbow Back Stretch

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Elbow Back Stretch

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Behind Head Chest Stretch

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Behind Head Chest Stretch

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Resistance Band Shoulder And Back Opener

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Lepo

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Resistance Band Shoulder And Back Opener

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Lepo

Jaa se