Harjoitus
24 m
Plyo-laatikko +
Pakarat +
150 kcal
Warmup
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Single Leg Hip External Rotation
Left Side
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Single Leg Hip External Rotation
Right Side
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Leg Swing
Left Side
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Leg Swing
Right Side
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Gorilla Squat
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Torso Rotation
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Lepo
Jaa se