Harjoitus

Aloita harjoitus

10 m

Vastusnauha

Jalat

89 kcal

10-Min Hip Opener Mobility Workout

External rotation

90/90

Knee to chest

Pigeon pose

External rotation

Seated Single Hip External Rotation

Right side, band is optional

10Toistot10 lbs

Seated Single Hip External Rotation

Right side, band is optional

10Toistot10 lbs

Seated Single Hip External Rotation

Right side, band is optional

10Toistot10 lbs

Seated Single Hip External Rotation

Left side, band is optional

10ToistotEi varusteita

Lepo

10 s

Seated Single Hip External Rotation

Left side, band is optional

10ToistotEi varusteita

Lepo

10 s

Seated Single Hip External Rotation

Left side, band is optional

10ToistotEi varusteita

Lepo

10 s

Lisää liike

Jaa se

Aloita harjoitus