Harjoitus
1 h, 47 m
Tangot +
Takareidet +
931 kcal
PowerHybrid-haaste toiminnassa:
Warmup
exercise-img
Torso Rotation
exercise-img
Lateral Hip Opener
exercise-img
Standing Aternate Hip Circle
Right side
exercise-img
Standing Aternate Hip Circle
Left side
exercise-img
Single Leg Hamstring Scoop
Right side
exercise-img
Single Leg Hamstring Scoop
Left side
exercise-img
Gorilla Squat
exercise-img
Side Leg Swing
Right side
exercise-img
Side Leg Swing
Left side
exercise-img
Wall Angels
exercise-img
Front Shoulder Flexion
rest image
Lepo
Jaa se