אימון
6 m
בלי ציוד
שרירי הירך האחוריים +
39 kcal
Warmup
exercise-img
Walking High Knee
exercise-img
Lateral Hip Opener
exercise-img
Warrior 2 Pose (Virabhadrasana II)
Right side
exercise-img
Warrior 2 Pose (Virabhadrasana II)
Left side
exercise-img
Downward Dog (Adho Mukha Svanasana)
exercise-img
Cat Cow Pose (Bitilasana)
exercise-img
World's Greatest Stretch
Right side
exercise-img
World's Greatest Stretch
Left side
rest image
מנוחה
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