ืื™ืžื•ืŸ
40 m
ื›ื‘ืœ +
ื—ืœืง ืขืœื™ื•ืŸ
396 kcal
Warmup
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One Handed Hang Stretch
Left Side
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ืžื ื•ื—ื”
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One Handed Hang Stretch
Right Side
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ืžื ื•ื—ื”
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Torso Rotation
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ืžื ื•ื—ื”
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Shoulder Cross Stretch
Left Side
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ืžื ื•ื—ื”
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Shoulder Cross Stretch
Right Side
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ืžื ื•ื—ื”
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Cable Lat Pulldown
14-16 Reps Light Weight Slow Controlled Warm Up!
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ืžื ื•ื—ื”
exercise-img
Cable Lat Pulldown
14-16 Reps Light Weight Slow Controlled Warm Up!
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”