ืื™ืžื•ืŸ
40 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
331 kcal
Warmup
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Cat Cow Pose (Bitilasana)
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ืžื ื•ื—ื”
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Child's Pose (Balasana)
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ืžื ื•ื—ื”
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Hip Flexor Stretch
Left Side
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ืžื ื•ื—ื”
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Hip Flexor Stretch
Right Side
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ืžื ื•ื—ื”
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Squat
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ืžื ื•ื—ื”
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Squat
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”