ืื™ืžื•ืŸ
47 m
ืžืฉืงื•ืœืช +
ื›ืชืคื™ื™ื +
514 kcal
Warmup
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Elbow Back Stretch
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ืžื ื•ื—ื”
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Upward Stretch
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ืžื ื•ื—ื”
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Chin To Chest Stretch
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ืžื ื•ื—ื”
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Frog Stretch
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90/90 Hamstring Stretch
Left side
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ืžื ื•ื—ื”
exercise-img
90/90 Hamstring Stretch
Left side
rest image
ืžื ื•ื—ื”
exercise-img
90/90 Hamstring Stretch
Left side
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ืžื ื•ื—ื”
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Knee Push Up
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”