ืื™ืžื•ืŸ
47 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื—ื–ื” +
471 kcal
Warmup
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Lateral Stretch
Left Side
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ืžื ื•ื—ื”
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Lateral Stretch
Right Side
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ืžื ื•ื—ื”
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Front Pull Forearm Stretch
Left Side
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ืžื ื•ื—ื”
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Front Pull Forearm Stretch
Right Side
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ืžื ื•ื—ื”
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Cobra Pose
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ืžื ื•ื—ื”
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Staggered Push Up
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”