ืื™ืžื•ืŸ
48 m
ืžืฉืงื•ืœืช +
ืฉืจื™ืจื™ ื”ืชืœืช ืจืืฉื™ +
357 kcal
Warmup
exercise-img
Wrist Circle
rest image
ืžื ื•ื—ื”
exercise-img
Elbow Circle
rest image
ืžื ื•ื—ื”
exercise-img
Upward Stretch
rest image
ืžื ื•ื—ื”
exercise-img
Clasp Hands Behind Back Shoulder Stretch
rest image
ืžื ื•ื—ื”
exercise-img
Cobra Pose
rest image
ืžื ื•ื—ื”
exercise-img
Push Up To Walkout Tiger Bend
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”