ืื™ืžื•ืŸ
47 m
ืžื•ื˜ ื‘ืจื–ืœ +
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
435 kcal
Warmup
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ืชื ื•ื—ืช ื”ื™ืœื“ (ื‘ืœืกื ื”)
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ืžื ื•ื—ื”
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ืชื ื•ื—ืช ื—ืชื•ืœ-ืคืจื” (ื‘ื™ื˜ื™ืœืืกื ื”)
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ืžื ื•ื—ื”
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ืžืชื™ื—ืช ืฆืคืจื“ืข
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ืžื ื•ื—ื”
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ืกืงื•ื•ืื˜ ืชืคื™ืœื” ื“ื™ื ืžื™
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ืžื ื•ื—ื”
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ืกืงื•ื•ืื˜ ืชืคื™ืœื” ื“ื™ื ืžื™
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”