ืื™ืžื•ืŸ
48 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
397 kcal
Warmup
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Wrist Circle
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ืžื ื•ื—ื”
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Arm Circle
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ืžื ื•ื—ื”
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Shoulder Cross Stretch
Left side
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ืžื ื•ื—ื”
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Shoulder Cross Stretch
Right side
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ืžื ื•ื—ื”
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Frog Stretch
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ืžื ื•ื—ื”
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Cobra Pose
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ืžื ื•ื—ื”
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Knee Push Up
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”