ืื™ืžื•ืŸ
47 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ืฉืจื™ืจื™ ืœื˜ืจืœื™ืก +
506 kcal
Warmup
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Bent Arm Wall Chest Stretch
Left Side
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ืžื ื•ื—ื”
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Bent Arm Wall Chest Stretch
Right Side
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ืžื ื•ื—ื”
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Front Pull Forearm Stretch
Left Side
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ืžื ื•ื—ื”
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Front Pull Forearm Stretch
Right Side
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ืžื ื•ื—ื”
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Butterfly Pose (Baddha Konasana)
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ืžื ื•ื—ื”
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Cobra Pose
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ืžื ื•ื—ื”
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Yoga Push Up
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”