ืื™ืžื•ืŸ
56 m
ืจืฆื•ืขืช ื”ืชื ื’ื“ื•ืช
ื—ื–ื” +
731 kcal
Warmup
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Arm Circle
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ืžื ื•ื—ื”
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Lying Quadriceps Stretch
Left side
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ืžื ื•ื—ื”
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Lying Quadriceps Stretch
Right side
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ืžื ื•ื—ื”
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Sit Squat Stretch
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ืžื ื•ื—ื”
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World's Greatest Stretch
Left side
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ืžื ื•ื—ื”
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World's Greatest Stretch
Right side
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ืžื ื•ื—ื”
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Jumping Jack
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”