ืื™ืžื•ืŸ
11 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ื™ืจืš ื”ืื—ื•ืจื™ื™ื +
15 kcal
Stretches #1
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
exercise-img
ืžืชื™ื—ืช ื‘ื™ื™ืกืคืก ืงื“ืžื™ืช
Left Side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื‘ื™ื™ืกืคืก ืงื“ืžื™ืช
Right Side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื˜ืจื™ืฆืคืก ืžืขืœ ื”ืจืืฉ
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื˜ืจื™ืฆืคืก ืžืขืœ ื”ืจืืฉ
Right Side
rest image
ืžื ื•ื—ื”
exercise-img
ื›ื™ืคื•ืฃ ื›ืชืฃ ื—ืœื•ืคื™
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”