ืื™ืžื•ืŸ
55 m
ืžืฉืงื•ืœืช +
ื—ื–ื” +
525 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
rest image
ืžื ื•ื—ื”
exercise-img
ืžืขื’ืœ ื™ื“ื™ื™ื
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ื—ื•ืฆื”
Left side
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ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ื—ื–ื” ื—ื•ืฆื”
Right side
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ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืฆืคืจื“ืข
rest image
ืžื ื•ื—ื”
exercise-img
ืชื ื•ื—ืช ืงื•ื‘ืจื”
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”