ืื™ืžื•ืŸ
51 m
ืžืฉืงื•ืœืช
ื‘ื˜ืŸ +
506 kcal
Warmup
exercise-img
ืžืขื’ืœ ืคืจืง ื›ืฃ ื”ื™ื“
rest image
ืžื ื•ื—ื”
exercise-img
ืžืขื’ืœ ืžืจืคืง
Left side
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ืžื ื•ื—ื”
exercise-img
ืžืขื’ืœ ืžืจืคืง
Right side
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ืžื ื•ื—ื”
exercise-img
ืกื™ื‘ื•ื‘ ื’ื–ืข
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ื” ืฆื“ื™ืช
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ื” ืฆื“ื™ืช
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”