ืื™ืžื•ืŸ
52 m
ืžืฉืงื•ืœืช
ื›ืชืคื™ื™ื +
456 kcal
Warmup
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Wrist Circle
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ืžื ื•ื—ื”
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90/90 Hamstring Stretch
Left side
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ืžื ื•ื—ื”
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90/90 Hamstring Stretch
Right side
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ืžื ื•ื—ื”
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Sit Squat Stretch
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ืžื ื•ื—ื”
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Shoulder Cross Stretch
Left side
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ืžื ื•ื—ื”
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Shoulder Cross Stretch
Right side
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ืžื ื•ื—ื”
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Lateral Stretch
Alternate sides
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”