ืื™ืžื•ืŸ
38 m
ืžืฉืงื•ืœืช
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
342 kcal
Warmup
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Wrist Circle
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ืžื ื•ื—ื”
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Front Pull Bicep Stretch
Left side
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ืžื ื•ื—ื”
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Front Pull Bicep Stretch
Right side
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ืžื ื•ื—ื”
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Arm Circle
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ืžื ื•ื—ื”
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Overhead Tricep Stretch
Left side
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ืžื ื•ื—ื”
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Overhead Tricep Stretch
Right side
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ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”