ืื™ืžื•ืŸ
39 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
396 kcal
Warmup
exercise-img
High Knee
rest image
ืžื ื•ื—ื”
exercise-img
Lying Quadriceps Stretch
Left side
rest image
ืžื ื•ื—ื”
exercise-img
Lying Quadriceps Stretch
Right side
rest image
ืžื ื•ื—ื”
exercise-img
90/90 Hamstring Stretch
Left side
rest image
ืžื ื•ื—ื”
exercise-img
90/90 Hamstring Stretch
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”