ืื™ืžื•ืŸ
29 m
ื‘ืœื™ ืฆื™ื•ื“
ืฉืจื™ืจื™ ื”ืืจื‘ืข ืจืืฉื™ +
345 kcal
Warmup
exercise-img
ื‘ืขื™ื˜ืช ื™ืฉื‘ืŸ
rest image
ืžื ื•ื—ื”
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ื ื™ืขื•ืจ ืจื’ืœื™ื™ื
Right side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืื™ื–ื•ืŸ ืจื’ืœ ืฆื“
Left side
rest image
ืžื ื•ื—ื”
exercise-img
ืžืชื™ื—ืช ืื™ื–ื•ืŸ ืจื’ืœ ืฆื“
Right side
rest image
ืžื ื•ื—ื”
ืฉืชืฃ ืืช ื–ื”